In this article we will cover some of the most prominent benefits of regular exercise and show the link between exercises, mental health and physical well-being. Engaging in regular exercise is not just about sculpting a fit body. It’s a key to unlocking a healthier, happier life – both physically…
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Detoxification, a term often associated with alternative medicine, refers to the process of eliminating toxins from the body. This concept has gained significant traction in recent years, with numerous detox diets and treatments promising a myriad of health benefits. However, the science behind these methods varies, and it’s…
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In today’s fast-paced world, stress and anxiety have become commonplace, often leading to poor physical health outcomes. However, an evidence-based solution that can help manage these issues is mindfulness. This article will explore the role of mindfulness in physical health, delving into the science behind it, its benefits, and how…
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Stress is an inevitable part of life. It’s our body’s natural response to challenges or threats, a survival mechanism that has been with us since our earliest days as a species. However, when stress becomes chronic, it can have significant biological effects on both our mind and body. This article…
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Pilates, a low-impact form of exercise, has been embraced by fitness enthusiasts worldwide for its myriad benefits. This article will delve into the benefits of Pilates for both the mind and body, highlighting its role in promoting mental health and offering beginner-friendly routines. What is Pilates? Pilates is a comprehensive…
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During the strict lockdown in Melbourne due to COVID-19, people can suffer from depression due to isolation, stress and relationship problems. Caroline McDougall, Counsellor & Psychotherapist, is here to help. During the global COVID-19 pandemic and the resulting strict lockdowns in Melbourne, as well as the border closures across Australia,…
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