by admin | Oct 18, 2020 | Mind & Body
During the strict lockdown in Melbourne due to COVID-19, people can suffer from depression due to isolation, stress and relationship problems. Caroline McDougall, Counsellor & Psychotherapist, is here to help. During the global COVID-19 pandemic and the resulting...
by admin | Oct 12, 2015 | Health News
The moment you receive a cancer diagnosis, your doctor will probably go through a list of your treatment options and what he or she will do in your particular case. Many people have similar conversations with family, friends, and co-workers about the future and what...
by admin | Jun 25, 2013 | Natural Health Products
Looking for a great range of quality natural health products online? We recommend iHerb.com for the best range and unbeatable prices. PLUS we have an exclusive coupon code for you that gives you $10 off your first purchase! And with more than 35,000 natural health...
by admin | Jun 24, 2013 | Healthy Living
When I was a young girl, I would venture into the woods behind my house almost every day. There was something special about the pristine world that began beyond the tree line. I knew it well: the huge throne-like rock on which I’d sit breathing in the clean air;...
by admin | Jun 24, 2013 | Healthy Living
We all have secrets — the inappropriate crush that no one knows about, the intimate relationship with your refrigerator after hours, the family drama no one is privy too, the credit card charges no one would understand — but given that there are two sides...
by admin | Jun 24, 2013 | Healthy Living
When Monday morning rolls around are you ready to hit the ground running or would you rather turn over in bed and fall back asleep? Yep, we thought so. But turns out it’s less a uniquely torturous aspect of Mondays causing that fatigue and more likely because we...
by admin | Jun 23, 2013 | Natural Health
PMID: Int J Prev Med. 2013 Apr ;4(Suppl 1):S11-5. PMID: 23717759 Abstract Title: Influence of ginger and cinnamon intake on inflammation and muscle soreness endued by exercise in Iranian female athletes. Abstract: BACKGROUND: Ginger rhizomes (rich in...
by admin | Jun 23, 2013 | Natural Health
Many well-intentioned workout resolutions have been thwarted by the first signs of sore, stiff muscles in the days following a visit to the gym. A new study finds that two common kitchen spices help relieve that post-workout muscle pain. Researchers at...
by admin | Jun 22, 2013 | Healthy Living
When the world walks all over you, do you smile politely while quietly seething? If so, Martha Beck can help you stop catering to other people’s whims and start expressing your own needs for a change. By Martha Beck If Nu Nu had been bigger than a doorknob,...
by admin | Jun 22, 2013 | Natural Health
PMID: Evid Based Complement Alternat Med. 2013 ;2013:742421. Epub 2013 Apr 11. PMID: 23662151 Abstract Title: The effect of aromatherapy abdominal massage on alleviating menstrual pain in nursing students: a prospective randomized cross-over study....
