The stress and strain of constantly being connected can sometimes take your life — and your well-being — off course. GPS For The Soul can help you find your way back to balance.

GPS Guides are our way of showing you what has relieved others’ stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing “secret weapons” that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.

We know that giving to others can do it lot when it comes to our own happiness and health. In her GPS Guide, Claudia Gonzalez puts this knowledge into practice: See how service helps Claudia live a life a purpose in the slideshow below.

Claudia Gonzalez is a marketing expert specialized on social and humanitarian causes. She has worked for refugees and internally displaced people running from war or persecution at UNHCR and at the World Economic Forum, building its image as a leading organization committed to improving the state of the world. Currently, she leads marketing for the Global Fund to fight AIDS, TB and Malaria, and she is the marketing teacher at the International Organizations MBA program in Geneva. Claudia is a frequent public speaker and has published numerous articles and papers on marketing for social good.

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