You’ve heard the saying “Life is short. Eat dessert first.” Do you know anyone who always wants to order dessert first when out to dinner…just in case? Perhaps you are that person.
Take it one step further. Instead of just eating dessert before dinner, why not eat it before lunch? How about chocolate cake at breakfast?
If that sounds like a diet disaster, think again. Research from Tel Aviv University presented at a meeting of the Endocrine Society finds that eating dessert as part of a balanced 600 calorie breakfast can help you lose weight and keep it off for the long haul.